How many days a week should I workout? Simple question with a not so simple answer. The short answer is, it depends (thanks Captain...

Truth be told, you unfortunately cannot spot treat fat loss. Meaning, you can't specifically lose fat in the abdomen, thighs, or back...

NO DIET! Yes, you read that correctly. The best diet is in fact no diet. Confused? That’s okay, I will clear it up for you. With all the...

In today’s fast paced world, I get asked this questions on a regular basis, “Should I eat before I work out?” A lot of people are unsure...