Partner workout, minus the partner!

This workout is from yesterday, but it was so good that I couldn't help but share with you guys! The workout was initially prescribed as a partner workout - creating intervals of rest while the other person was working! Well, since my workout partner is away for training I had to structurally improvise!

I will include the original workout as well as my individualized version. Along with this, I will provide a modified version of the workout in the case that you may be unable to perform movements based on location or ability.

Leg Press:

1x40 w/ feet placed hip distance apart

1x40 w/ feet placed high and wide

increase weight

1x20 w/ feet placed hip distance apart

1x20 w/ feet placed high and wide

Seated Leg Curl:

2x40

increase weight

2x20

Hip Abduction (on machine):

4x25

Metabolic Conditioning (individualized):

**modification

6 rounds

250m row or 300m run**

25 double unders or 50 single unders**

25 air squats

Metabolic Conditioning (partner):

2000m row or 2500m run**

150 dubs or 300 single unders**

50 wall balls 20/14 or dumbbell thrusters** or air squats then dumbbell press**

1500m row or 2000m run

100 dubs or 200 single unders**

100 wall balls " " **

1000m row 1500m run

50 dubs or 100 single unders**

150 wall balls " " **

#lifestyle #healthtips #workout #partnerworkout